*heart wide open* is a mindfulness and inner vitality project based in Wolfville Nova Scotia, initiated by Heidi Kalyani. Current offerings include — weekly practice, incorporating gentle yoga, kirtan (meditative singing), and reflective writing/meditation/listening; monthly kirtan evenings; contemplative concerts; short retreats; and mindful meditation walks, hikes and camping trips.
The intention of *heart wide open* is to cultivate compassion, connection, insight and transformation — within ourselves, with each other and within our communities.
To learn more, please join the email list.
“To meditate is to look deeply into the heart of things.” — Thich Nhat Hanh
“Only from the heart can you touch the sky.” — Rumi