*heart wide open* is a mindfulness and inner vitality project based in Wolfville Nova Scotia, initiated by Heidi Kalyani. *heart wide open* offers a variety of weekly, monthly and occasionally recurring events, which are open to everyone! These include: weekly practice, monthly kirtan evenings, mindful walks, hikes and camping trips, retreats and workshops, contemplative concerts and conversation circles.
The intention of *heart wide open* is to cultivate compassion, connection, insight and transformation — within ourselves, with each other and within our communities.
To learn more, please join the email list.
“To meditate is to look deeply into the heart of things.” — Thich Nhat Hanh
“Only from the heart can you touch the sky.” — Rumi