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Experience a deep sense of presence,
peace and wellbeing.
Feel more connected to yourself, others and the world around you.
These powerful inner journeys can help you cultivate the stillness, spaciousness and awareness needed to fully hear the voice of your heart!
A tonic for your nervous system.
In addition to (re)connecting you with your heart, the practices I share are a powerful way to build resilience and wellbeing by increasing your inner resource and regulating your autonomic nervous system.
“The nervous system is a sending-and-receiving hub for information that helps us safely navigate our daily lives.” — Deb Dana
My current offerings include guided meditation, yoga nidra, kirtan (singing and chanting), as well as restorative sound journeys with my Himalayan singing bowls.
Benefits of the practices:
